Training

“Who’s Your Daddy” guidelines for the pitcher’s father

When you’re deciding what to do for your son…think of getting him some training to develop hisgeneral athletic skills. A pitcher’s performance and mechanics are usually only limited by his strengthand physical capabilities. When you’re out in the yard playing catch with your son, make sure he takes it seriously. Don’t lethim be sloppy, on […]

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Baseball Cartoon Guy

Did you know?

Did you know…the wrist contributes 21% to the velocity of the pitch? Did you know…the muscles in the fingers that control the spin of the ball insert on the elbow?  Making them stronger helps not only in the war against elbow pain but can help your ball movement. Did you know…rotation to square the body

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The ten things you can do right now to improve as a pitcher

Run speed intervals that last no longer than 10 seconds.  Stop running distance!  Plan to have an off-season to rebuild muscle tissue and progress to a new level of strength & power.  Strengthen your pitching fingers… they insert on the medial elbow and can increase your elbow health.  Grip the ground securely with your front foot on your stride landing.

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