Baseball Pitching: The FIX Podcast

Hosted by Angel Borrelli

Baseball Pitching: The Fix

Short Description

Coaches and Pitchers: Simple Guidelines for Pitching Days to Reduce the Risk of Elbow Damage

High School Coach Davis Ellington joins Angel to discuss on-the-field ideas that coaches can implement today to help protect their pitchers.

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

Search Episodes

S13E03 – Coaches and Pitchers: Simple Guidelines for Pitching Days to Reduce the Risk of Elbow Damage

July 28, 2026

Angel Borrelli

S13E02 – Coach Ali Cepeda Goes Yard with Angel

July 7, 2026

Angel Borrelli

S13E01 – Fastball Command: Are You Sure You’re Behind the Ball?

May 14, 2026

Angel Borrelli

S12E11 – Going deep with Dr. Glenn Fleisig on elbow injuries, modified baseballs, mechanics, velocity and more

November 14, 2025

Angel Borrelli

S12E10 – Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors

October 27, 2025

Angel Borrelli

S12E09 – This is a “don’t-miss episode” with tips that coaches can use right now – Baseball Pitching: The FIX S12E09

October 6, 2025

Angel Borrelli

S12E08 – Coaching the Coaches: Part Two – Out-of-the Glove Mechanics… and more

September 15, 2025

Angel Borrelli

S12E07 – Coaching the Coaches: Part One

August 25, 2025

Angel Borrelli

S12E06 – Lower Body Stride Mechanics: are you moving towards your target?

July 14, 2025

Angel Borrelli

S12E05 – Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It

June 10, 2025

Angel Borrelli

S12E04 – Pitching Motion Mechanics: the first important and magical arm angle

May 20, 2025

Angel Borrelli

S12E03 – Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist

May 5, 2025

Angel Borrelli

S12E02 – Three Delivery Styles that Create Elbow Problems and Limit Velocity

April 15, 2025

Angel Borrelli

S12E01 – Pitching Injuries: Velocity is Not the Enemy

March 21, 2025

Angel Borrelli

S11E10 – From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement

October 14, 2024

Angel Borrelli

S11E09 – Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release

September 16, 2024

Angel Borrelli

S11E08 – Finishing Your Pitch: The Most Overlooked Part of Your Motion

August 26, 2024

Angel Borrelli

S11E07 – Troubleshooting The Glove Arm

August 2, 2024

Angel Borrelli

S11E06 – Find Your Velocity Muscles

July 15, 2024

Angel Borrelli

S11E05 – The Most Important Arm Angle/Timing During the Pitching Motion

June 21, 2024

Angel Borrelli

S11E04 – Location Accuracy and UCL Protection: four must-haves for your training arsenal

May 31, 2024

Angel Borrelli

S11E03 – Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic

May 10, 2024

Angel Borrelli

S11E02 – Looking for Velocity in All the Right Places

April 16, 2024

Angel Borrelli

S11E01 – Pitching Injuries: Avoid These Two Lower Body Mistakes

March 28, 2024

Angel Borrelli

S10E09 – Creative Ideas for On-the-Field Pitcher Development

October 4, 2023

Angel Borrelli

S10E08 – Pitching Velocity and Injuries: one does not have to lead to the other

September 15, 2023

Angel Borrelli

S10E07 – Off-Season Training… Do Not Miss This Phase of Your Development

August 23, 2023

Angel Borrelli

S10E06 – Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now.

July 17, 2023

Angel Borrelli

S10E05 – Jacob deGrom’s Injury and a Discussion of The Late-Arm Syndrome

June 23, 2023

Angel Borrelli

S10E04 – Velocity and Forearm Injuries & Everything You Need to Know about the Sinker

May 26, 2023

Angel Borrelli

S10E03 – Crime Scene Investigation: what the location of your soreness/pain/or injury is telling you about your pitching motion

May 9, 2023

Angel Borrelli

S10E02 – Pitchers Need to Pitch

April 17, 2023

Angel Borrelli

S10E01 – Timing/Speed of the Stride and its Effects on Location and Velocity

March 24, 2023

Angel Borrelli

S9E08 – Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make

December 15, 2022

Angel Borrelli

S9E07 – Pitching Injuries: Seven Deadly Sins – Confessions and advice from ex D-1 pitcher Ian MacIver

October 24, 2022

Angel Borrelli

S9E06 – Baseball Pitching Velocity: Your Seven-Step Checklist

September 19, 2022

Angel Borrelli

S9E05 – Bullpens are Sacred: Seven Ways to not waste Precious Time

August 18, 2022

Angel Borrelli

S9E04 – Locating your Pitches: a right-now suggestion for a right-now improvement

July 21, 2022

Angel Borrelli

S9E03 – The Power Skill of the Pitching Motion: hip and trunk rotation

May 26, 2022

Angel Borrelli

S9E02 – How to Increase Velocity and Improve Ball Release Consistency while Reducing Shoulder Stress: Pitch from your Shoulder Blades

April 15, 2022

Angel Borrelli

S9E01 – Your Stride: is it costing or adding to your velocity?

March 14, 2022

Angel Borrelli

S8E15 – Improving Velocity: The optimal structural shapes of the pitching motion for a clean acceleration path to the plate

December 3, 2021

Angel Borrelli

S8E14 – Your Return to Pitching: everything you need to know to plan for serious and tangible results

November 12, 2021

Angel Borrelli

S8E13 – Split-finger Fastballs and Knuckle-Curves: use the gym to train your pitches

October 22, 2021

Angel Borrelli

S8E12 – What to do before you make an adjustment to a pitcher’s delivery

September 30, 2021

Angel Borrelli

S8E11 – Answering Coaches’ Fall Ball Questions

September 7, 2021

Angel Borrelli

S8E10 – Some New Ideas and Precautions for Your Fall Ball Program

August 9, 2021

Angel Borrelli

S8E9 – Sticky Fingers…and Sticking the Landing: Part Two

June 29, 2021

Angel Borrelli

S8E8 – Sticky Fingers and Sticking your Landing: Part One…and how they are related

June 28, 2021

Angel Borrelli

S8E7 – Pitching Velocity and Command: how it can be compromised by Leading with the Elbow

June 2, 2021

Angel Borrelli

S8E6 – Finger “tips” for controlling the fastball: my six-drill plan to increase your feel for the release of the most important pitch in your arsenal

May 14, 2021

Angel Borrelli

S8E5 – In-season Troubleshooting: the magical moment before max external rotation

April 27, 2021

Angel Borrelli

S8E4 – In-season Troubleshooting

April 13, 2021

Angel Borrelli

S8E3 – Talking Velocity from the “outside in”: the first steps to getting it done

February 19, 2021

Angel Borrelli

S8E2 – A Very Special Episode of “The Fix” with Pete Caliendo

February 8, 2021

Angel Borrelli

S8E1 – The Rear Leg: should it be on or off the ground during the rotational phase of the pitching motion?

January 22, 2021

Angel Borrelli

Frame BY Frame Analysis of a complicated arm action: understanding the what and why

December 17, 2020

Angel Borrelli

A face-to-face video session with D-1 pitchers

November 24, 2020

Angel Borrelli

Three must-do exercises for the upper back of the pitcher

November 5, 2020

Angel Borrelli

Situations and Solutions for Off-Season… and… Should You Emulate a MLB pitcher that You Like?

October 23, 2020

Angel Borrelli

The 2020 MLB Post-Season Play-offs: take home messages that I saw and heard loud and clear

October 8, 2020

Angel Borrelli

“Three-up and three-down”: a topic line-up you do not want to miss

September 16, 2020

Angel Borrelli

Get a Grip

August 18, 2020

Angel Borrelli

A Special Pop-Up Episode for Coaches

April 23, 2020

Joe Janish and Angel Borrelli

How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns

March 20, 2020

Joe Janish and Angel Borrelli

The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more

February 20, 2020

Joe Janish and Angel Borrelli

High School Coaches’ Pre-Season Questions: Asked and Answered

January 27, 2020

Joe Janish and Angel Borrelli

When position players also pitch: differences in mechanics and some warning signs of trouble ahead

December 23, 2019

Joe Janish and Angel Borrelli

Off-Season: are you using it wisely?

December 9, 2019

Joe Janish and Angel Borrelli

Leading with the Elbow: The Why/The How/The Result

November 18, 2019

Joe Janish and Angel Borrelli

Pitching Motion: some common flaws explained

October 21, 2019

Joe Janish and Angel Borrelli

The Four Fundamentals of the Pitching Motion

October 7, 2019

Joe Janish and Angel Borrelli

Excessive Lateral Trunk Tilt – Risk, Identification, and Correction

September 10, 2019

Joe Janish and Angel Borrelli

Matt Harvey…The Comeback

August 19, 2019

Joe Janish and Angel Borrelli

The muscle that initiates the stride

August 5, 2019

Joe Janish and Angel Borrelli

Strength Drills for the Stability of the Front Leg during the Delivery

July 15, 2019

Joe Janish and Angel Borrelli

Pitchers Need to Pitch

July 1, 2019

Joe Janish and Angel Borrelli

Special Guest Larry Owens talks velocity, data, and trends

June 17, 2019

Joe Janish and Angel Borrelli

Troubleshooting Velocity: The Glove Arm

May 23, 2019

Joe Janish and Angel Borrelli

The Yips – How To Cure Them (and by the way, it’s a PHYSICAL thing)

May 10, 2019

Angel Borrelli

Troubleshooting Velocity: pelvis and trunk rotation

April 25, 2019

Joe Janish and Angel Borrelli

Troubleshooting Velocity: three lower body errors that can put the brakes on too early in the motion

April 11, 2019

Joe Janish and Angel Borrelli

The Defining Moment in a Pitcher’s Delivery

March 29, 2019

Angel Borrelli

The Epidemic of Timing Issues for Pitchers and Experimental New Ideas from the MLB

March 4, 2019

Joe Janish and Angel Borrelli

The Art of the Bullpen and Troubleshooting the Rear Leg

February 4, 2019

Angel Borrelli

A Special Episode for Coaches: new ways to think about solving some of your on-the field issues

January 14, 2019

Angel Borrelli

The Dynamic Duo of Adjustments: the glove-arm action and the front-foot landing

December 24, 2018

Joe Janish and Angel Borrelli

Re-entry Throwing Programs: ideas and innovations to create results

December 3, 2018

Angel Borrelli

Our “Engineering the Pitcher” Series

November 12, 2018

Angel Borrelli

Engineering the Pitcher

October 22, 2018

Joe Janish and Angel Borrelli

Releasing closer to the plate: Front Knee Mechanics

October 4, 2018

Angel Borrelli

Troubleshooting Velocity: An Easy Adjustment to a Common Flaw

September 20, 2018

Joe Janish and Angel Borrelli

3 Drills for Teaching an Efficient Arm Angle at Stride Foot Contact

September 6, 2018

Joe Janish and Angel Borrelli

How To Identify a Late Arm and Why It Needs To Be Corrected

August 23, 2018

Joe Janish and Angel Borrelli

Troubleshooting the 7 most common glove arm flaws

August 9, 2018

Joe Janish and Angel Borrelli

The 7 Best Exercises To Prevent Tommy John Surgery

July 26, 2018

Joe Janish and Angel Borrelli

Should Pitchers Push Off the Rubber? How You Really Get from the Back Leg to the Front

July 12, 2018

Joe Janish and Angel Borrelli

Noah Syndergaard’s Finger Injury Explained Plus Getting Over the Front Leg To Maximize Velocity

June 28, 2018

Joe Janish and Angel Borrelli

Add Velocity Naturally: How a Baseball Pitcher Maximizes MPH Using His Height

June 14, 2018

Baseball pitching coach Joe Janish and baseball pitching mechanics expert Angel Borrelli

The Change-Up: Grips, Muscles, and Troubleshooting Tips

May 31, 2018

Joe Janish and Angel Borrelli

Search Results placeholder