Look It Up: Kinesiology Reference Guide



You can’t remember everything …. But you need to know everything

Look-it-Up is a One-of-a-Kind simple-to-use Kinesiology Reference Guide that’s just the right size to carry around!

Designed for all sport and exercise professionals:

  • Strength Coaches
  • Physical Therapists
  • Personal Trainers
  • Coaches Students

Look-it-Up is a quick source for:

  • planes of motion
  • muscle actions by joint
  • joint actions by muscle
  • muscle attachments
  • two-joint muscles…and more!

Hi, I’m Angel Borrelli, a sport kinesiologist, and I have found tremendous success in my business because of my ability to connect the dots when analyzing movements and sport skills. I am able to design complex and thorough training programs that provide deep results because of my understanding of how the body moves. This ability comes from my knowledge about joint actions, muscle actions, and the way they are involved in the movements I am observing and analyzing.

You can’t remember everything …. But you need to know everything

I want to inspire you to take your levels of observation and understanding of the body to a deeper level. This book will make it simple.

Here are just a few samples of how you can use this book:

  • You can look up a muscle by name and find all the joints it crosses as well as its actions. This can give you great ideas for exercises to target specific movements and skills
  • When a client says “it hurts when I do this,” you can look up the joint he is moving to see all the possible muscles that might be involved in the movement
  • When you read biomechanical analyses research on sport skills, you can use this book to breakdown the joint actions reported into the muscles involved. You will learn and understand faster than you ever thought possible.

In addition, this book can save you time! The information included is from multiple scientific sources and eliminates the need for you to do extensive research in more than one book to find all the answers!

In addition, you will:

  • Have the information you need when you need it
  • Have quick access during your study and training sessions
  • Take the guesswork out of the answers and solutions to your important questions

Look-it-Up: How Can You Work Without One?